» The Beck Diet Solution
Train your Brain to Think like a Thin Person
We must all know, in our heart of hearts, that the diet solution is really very simple: eat less and move more and weight will be lost. The missing link in that theory, though, is the motivation to achieve. This is where Judith’s solution comes in. Focusing on the psychology of permanent weight loss she applies the techniques of Cognitive Behavioural Therapy to the thought processes behind the way we eat.
It’s incredibly interesting stuff, arranged as a six-week plan targeting the challenges and pitfalls of eating and stress, hunger and cravings, and just about any other dimension of life which sabotages our efforts to maintain a healthy weight. If the time’s right for you to shed a little excess, this will be an invaluable guide along the way.
Judith Beck (Robinson: ISBN 9781845298265)
